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P. 106
#5 Chin Glides
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Stand straight with shoulders back and down.
Stare straight ahead to help keep head and chin level.
Push your head straight back as far as you can go. Hold for 3-5 seconds.
Repeat 10 times.
DO NOT allow the head return to go forward past neutral, as noted in the illustra-
tions. Do not elevate head, chin or shoulders.
