Page 102 - PP8inst
P. 102
#1 Elbow Lift Behind the Back
Position 1 Position 2 From the back
Clasp your hands behind your back. Take a deep breath and raise your arms as
high as possible behind you, as you try to squeeze your elbows together. Push
your chest up and out toward the ceiling.
After about 10-15 seconds, breath and pull back against your hands for about 5
seconds. Squeeze elbows together for about 10-15 seconds then relax and
shake out. Repeat until you reach your flexibility limit.
