Page 104 - PP8inst
P. 104
#3 Side of Chest and Outer Back Stretch
1 2
Place one hand over head, bend at the
elbow.
Reach behind your head with the other
hand.
Grab your elbow and pull your overhead
arm behind your head. Keep head and chest
up as high as possible.
Lean into the stretch for greater effect.
After 10-15 seconds, pull back with your
overhead arm for about 5 seconds.
Relax and repeat. Shake off, and repeat on
the other side.
The goal is to perform this stretch without
having to duck your head forward to clear
your arm.
