Page 105 - PP8inst

#4 Neck Stretching

Stretch neck using hand

Take this stretch easy the first few times you do it.

Lie on the floor, lift your head off the ground and turn your head to one side. Use the
hand opposite the turn, to gently push your head to as close to 90 degrees as pos-
sible. Hold for 10-15 seconds, then push back against your head for about 5 sec-
onds.

Then relax and repeat. Continue this process on the opposite side. Continue to do
this maneuver until you have reached maximum travel on both sides.

If this maneuver is to difficult for you while laying on the floor, you may also do this
maneuver while seated. Make sure your head is centered over your shoulders.