Page 110 - PP8inst
P. 110
#9 Back Flattening
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As you push shoulders down,
Lie Flat on Floor
lift up with back of head.
Lie on the floor with your arms at your sides, knees bent to keep your lower back on the
floor, and your head on the floor as level as possible.
Push your shoulders to the floor at the same time you reach up as far as possible with the
back of your head.
Hold for 5-10 seconds.
Relax for 5 seconds.
Repeat stretch 3-5 more times.
