Page 113 - PP8inst
P. 113
#12 Air Rowing & Cross Chest Arm Pull
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Finish
with Stand with head up and shoulders down.
Cross
Chest Extend your arms out in front with your elbows
Arm bent 90 degrees.
Pull
Take a deep breath and slowly try to extend your
elbows toward the back as far as possible, while
keeping the arms level with the floor.
Hold for 3-5 seconds. You should feel this be-
tween your shoulder blades. Relax, shake out and
repeat 3-5 times.
End the exercise with the cross chest arm pull.
