Page 108 - PP8inst
P. 108
#7 Elbow Press Behind The Back
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Bend your arms back to 45 degrees.
Keep your shoulders down and back, and your head up.
Your partner should push your elbows inward, trying to touch the elbows together, as close
as possible. Hold for 10-15 seconds. Then push against your partner’s hands for about 5
seconds.
Relax so partner can stretch for another 10-15 seconds.
Shake out and relax for 5-10 seconds.
