Page 107 - PP8inst

#6 Shoulder Rolls &Cross Chest Arm Rolls

1 2 3
Roll
Stand Shrug back
Re- up and
laxed down

Starting in a standing or sitting position, start with your arms at your side, eyes forward. Roll your
shoulders up a little, then back and down. Hold the back and down position for 3-5 seconds. Relax
and repeat 5-10 times.

Next, place one arm horizontally across your chest. Stretch that arm by pulling across with your
other arm, pulling with wrist behind the elbow to minimize the stress on your hands and fingers.

Let your body twist in the direction of the pull. Hold for 10-15 seconds. Relax and repeat 1-2 times.
Repeat on other side.
4

Stretch arm

5

Lean into
stretch