Page 65 - The Science of Posture Analysis: Evidence-Based Approaches for Health Professionals

The Science of Posture Analysis: Evidence-Based App roaches for Health
Professionals

Management: Treatment of lordosis
includes postural correction exercises,
physical therapy, and weight
management. Strengthening exercises
for the muscles of the abdomen and

lower back can help improve posture
and reduce the curvature of the spine.

Forward Head Posture

Forward head posture is a postural
abnormality characterized by an

excessive forward positioning of the
head. It is commonly seen in individuals
who spend long hours sitting at a desk
or looking at a computer screen.

Individuals with forward head posture
may experience neck pain, headaches,
and shoulder pain.

Management: Treatment of forward
head posture includes postural
correction exercises, physical therapy,

and ergonomic adjustments.
Strengthening exercises for the muscles
of the neck and upper back can help
improve posture and reduce the forward
positioning of the head.

The Science of Posture Analysis: Evidence-Based Approaches for Health Professionals
Page 64