Page 42 - The Science of Posture Analysis: Evidence-Based Approaches for Health Professionals

The Science of Posture Analysis: Evidence-Based App roaches for Health
Professionals

The human body is a complex machine that is designed to move and adapt to different
environments. Posture is a crucial aspect of human movement that is often overlooked

but can have signi cant impacts on health and well-being. Biomechanical principles of
posture refer to the laws of physics and mechanics that govern the way the body
moves and maintains balance.

The spine is the central structure of the body, and its alignment is critical for proper
posture. The spine is made up of 33 vertebrae that are connected by joints, ligaments,
and muscles. The natural curves of the spine help to distribute the weight of the body
evenly and maintain balance. The cervical spine is the uppermost part of the spine and

consists of seven vertebrae that support the head. The thoracic spine is the middle
section and contains 12 vertebrae that attach to the rib cage. The lumbar spine is the
lower back and has ve vertebrae that support the weight of the upper body.

The Science of Posture Analysis: Evidence-Based Approaches for Health Professionals
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