Page 46 - The Science of Posture Analysis: Evidence-Based Approaches for Health Professionals

The Science of Posture Analysis: Evidence-Based App roaches for Health
Professionals

In human beings, the center of mass is

located slightly anterior to the second
sacral vertebra. When the body is in an
upright position, the COM is positioned
over the base of support, which includes
the feet and lower legs. The posture of

an individual can affect the position of
the COM, as different postural
deviations can cause the COM to shift

forward or backward.

The COM plays a crucial role in
maintaining balance and stability. Any

shift in the position of the COM can
cause the body to lose balance and
compensate with compensatory
movements. This can lead to postural

deviations and musculoskeletal
imbalances.

Posture analysis studies have found

that exercises that target the muscles
responsible for maintaining the COM
can improve posture and reduce the risk

of falls and injuries. These exercises
include balance training, core
strengthening, and proprioceptive
training.

The Science of Posture Analysis: Evidence-Based Approaches for Health Professionals
Page 45