Page 39 - The Science of Posture Analysis: Evidence-Based Approaches for Health Professionals

The Science of Posture Analysis: Evidence-Based App roaches for Health
Professionals

Anatomy of the Muscul oskel etal System
The musculoskeletal system is a complex network of bones, muscles, tendons, and
ligaments that work together to support and move the body. Posture analysis studies

the alignment and position of these structures to identify potential issues that may
affect overall health and function.

Bones provide the framework for the body and are connected by joints. The spine is
made up of 33 vertebrae, stacked on top of each other, forming four distinct regions:
cervical, thoracic, lumbar, and sacral. The curves of the spine help distribute weight and
absorb shock while also allowing for exibility and movement.

Muscles are responsible for movement and stability, with each muscle attached to a
bone via a tendon. There are over 600 muscles in the body, varying in size and
function. Some muscles, such as the erector spinae, run parallel to the spine and are

crucial for maintaining proper posture.

The Science of Posture Analysis: Evidence-Based Approaches for Health Professionals
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