Page 88 - The Science of Posture Analysis: Evidence-Based Approaches for Health Professionals
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The Science of Posture Analysis: Evidence-Based App roaches for Health
Professionals
Another intervention that can be
effective for postural abnormalities is
Evidence-Based
manual therapy. This can include
Interventions for
techniques such as massage, joint
Postural
mobilization, and myofascial release.
Abnormal ities
While the evidence for manual therapy is
Postural abnormalities can lead to a somewhat mixed, there is some research
range of problems, including muscle to suggest that it can lead to
imbalances, joint pain, and even improvements in posture and reduce
neurological issues. As such, it is pain in some cases. For example, a
important for health professionals to be study published in the Journal of
able to identify and treat these issues Manual and Manipulative Therapy
effectively. Fortunately, there are a range found that manual therapy was effective
of evidence-based interventions that can for reducing forward head posture in
help to improve posture and prevent patients with chronic neck pain.
these problems.
In some cases, posture braces or other
One of the most effective interventions external devices may be recommended
for postural abnormalities is exercise to help improve posture. These devices
therapy. This can involve a range of can provide support and feedback to
techniques, including stretching, help patients maintain a more optimal
strengthening, and balance training. In posture. While there is limited research
particular, exercises that target the core on the effectiveness of these devices,
and back muscles can be particularly some studies have found that they can
effective for improving posture and lead to improvements in posture and
reducing pain. A number of studies have reductions in pain.
found that exercise therapy can lead to
signi cant improvements in posture,
with reductions in forward head posture,
thoracic kyphosis, and lumbar lordosis.
The Science of Posture Analysis: Evidence-Based Approaches for Health Professionals
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