Page 74 - The Science of Posture Analysis: Evidence-Based Approaches for Health Professionals

The Science of Posture Analysis: Evidence-Based App roaches for Health
Professionals

Treatment for anterior pelvic tilt involves

a combination of stretching and
strengthening exercises. Tight hip
exors can be addressed with hip exor
stretches, while weak abdominal
muscles can be strengthened with

exercises such as planks and crunches.
Additionally, exercises that target the
glutes and hamstrings, such as squats

and deadlifts, can help correct the tilt by
pulling the pelvis back into a neutral
position.

In conclusion, anterior pelvic tilt is a
common postural deviation that can
lead to a range of issues. By conducting
a thorough postural analysis, health

professionals can identify the tilt and
develop a treatment plan that includes
stretching and strengthening exercises.
With proper treatment, individuals with

anterior pelvic tilt can improve their
posture and reduce the risk of
associated pain and discomfort.

The Science of Posture Analysis: Evidence-Based Approaches for Health Professionals
Page 73