Page 115 - The Science of Posture Analysis: Evidence-Based Approaches for Health Professionals

The Science of Posture Analysis: Evidence-Based App roaches for Health
Professionals

Treatment: The patient was prescribed a

series of exercises to correct her posture,
including scapular retraction exercises,
shoulder blade squeezes, and chin
tucks. She was also advised to take
frequent breaks from sitting and to

perform stretches throughout the day.

Outcome: After six weeks of treatment,

Ms. A reported a signi cant reduction in
shoulder pain and improved range of
motion. She continued with her posture
correction exercises and was able to

return to her daily activities without
experiencing pain.

Case Study 2: Low Back Pain in an
Athlete

Mr. B, a 28-year-old athlete, presented
with low back pain that had been

present for several months. He reported
experiencing pain while running and
performing other physical activities. The

pain was not responsive to rest or over-
the-counter pain medications.

The Science of Posture Analysis: Evidence-Based Approaches for Health Professionals
Page 114