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NEW Posture Correction DVD!
Now in English and Spanish!
Only $29.95 USD
Did you know there are 12 powerful stretches and
exercises that can actually start correcting your bad posture in just 20
minutes? You probably realize that there muscles in the front and the back of
your body. In a bad forward head posture position,
some of those muscles are stretched and become
weak
Gossman, M.R., Sahrmann, S.A., & Rose, S.J. (1982). Review of
length-associated changes in muscle: Experimental evidence and clinical
implications. Physical Therapy, 62, 1799-1808.
Movement dysfunction that may be caused by length-associated changes in muscle
is a problem of people treated by physical therapists. The purpose of this
article is to review the literature related to length-associated changes in
muscle. An analysis of length-associated changes in animal and human studies
is presented. The methods used to produce the changes in animals are
discussed, and the clinical implications of the length-associated changes in
muscle are suggested.
and some shorten and become weak.
Williams, P.E. (1988): Effect of intermittent stretch on immobilized muscle.
Annals of the Rheumatic Diseases, 47, 1014-6.
When muscle is immobilized in a shortened position there is a reduction in
fiber length and an increase in the proportion of connective tissue. This
results in reduced muscle compliance and a loss of range of joint motion.
Research has identified which muscle groups are
affected by "Stretch Weakness" and which are affected by "Short Weakness". The
muscles that are stretch weak undergo an exercise program to shorten the muscle
fibers. The muscles that are short weak undergo a stretching program.
Better Posture in Just 20 Minutes shows the six
stretches and exercises that will reverse the physiological changes in the
muscle groups.
Better
Posture in Just 20 Minutes is the exciting new wellness DVD from Joseph
Ventura D.C. The DVD is divided into two parts.
Part one is a live action explanation of the
intimate relationship between good posture and performance and health.
Part
two presents live demonstrations of the stretches and exercises that will
give you better posture in just 20 minutes!
The DVD is presented with both English and
Spanish versions on the same DVD.
Order yours today!
Purchase
the DVD Now!
Available in NTSC video
standard (North
America) or
PAL video standard (rest of the world)
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